why you should prioritise strength training

Strength training should definitely be a part of your routine! Not only can it help you build muscle and increase your metabolism, it can also have a number of other benefits that can help you reach your goals.

First and foremost, strength training can help improve your muscle mass, giving you a more toned and defined appearance. It can also increase bone density, which can help reduce the risk of osteoporosis and fractures. Plus, it can have a positive impact on your cardiovascular health by decreasing blood pressure and improving heart function.

But that's not all! Strength training can also help improve your athletic performance and reduce the risk of injury. Strong muscles and connective tissues are better able to support and protect your joints, which can help prevent strains, sprains, and other types of injuries. So not only will you look and feel better, you'll also be less likely to suffer from an injury.

Overall, strength training is an essential component of any fitness routine, and it can have a major impact on your body transformation goals. So don't neglect it - incorporate some strength training into your routine and start reaping the benefits today!