SERVICES
Personal training ⋆
online coaching ⋆
strength & conditioning ⋆
Personal training ⋆ online coaching ⋆ strength & conditioning ⋆
We offer a range of services to help our clients achieve their fitness goals and improve their overall health and well-being. we are dedicated to providing results-driven training programs that are tailored to the unique needs and goals of each individual client.
Elite
A 12-week fully inclusive bespoke package.
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12 week plan and roadmap mapped out to see how you progress and develop from Day 1
Initial performance consultation with our expert team
3x 1-2-1 gym coaching sessions a week in private training studio
Unlimited support from the coaching team
Nutrition coaching
Sports psychology support
Osteopath treatment’ soft tissue work
Online support and and independent home/ gym programming
High protein recipe guides with 100s of recipes macro breakdown and MyFitnesspal barcodes
Extra 1-2-1 gym coaching sessions at discounted rate.
performance
Monthly package 1-2-1 in-person coaching
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Monthly roadmap to see you progress
initial performance consultation with our expert team
Unlimited support from the coaching team
8 gym coaching sessions a week
Online support and and independent gym programming
Extra 1-2-1 sessions at discounted rate
Online
Online coaching via Built 2 Perform app
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On-boarding questionnaire to identify your goals & training history
Client consultation call with a member of the team to ensure we have clarity with what we are looking to achieve
Specific programming based on your goals, questionnaire and intro call
Specific nutritional targets – Macros and daily calories mapped out after 7 days of tracking via the app
Your own client profile setup on our easy-to-use app
An on-boarding welcome guide with everything you need to know about your online coaching journey